Health and Happiness

To be healthy implies that you maintain positive mental atmosphere. You enjoy your life and love creating happy and joyful memories. Healthy life is an abundant life!

In this section of the blog, you may find articles about my experience in maintaining good health, attracting abundance, and creating a joyful life.


Meaning of boredom

The Meaning of Boredom and How to Overcome It

The meaning of boredom. Why do we feel bored? Are there any benefits of boredom? Should we try to overcome boredom right away?

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August 7, 2023

Alone on the Spiritual Path

Being Alone on the Spiritual Path

Discover why we are often alone on the spiritual path, what it means, what the benefits are, and how to use them to our advantage.

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July 16, 2023

Feel well

Feel Well: Transform Your Life by Simply Feeling Well

Feel well so you can be well. Explore why and how our feelings affect our state of being whether positive or negative.

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July 2, 2023

High Five Challenge

High Five Challenge

The High-Five Challenge – a guide to raising your energy and living a happier life. Learn how to reclaim your power in 5 easy steps.

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May 28, 2023

morning visualization

How to create the perfect morning visualization

One of the best ways to start your day is with a morning visualization. Create your dream reality with this 10-minute exercise.

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May 21, 2023

Love Your Ego

Learn to Love Your Ego

The purpose of your ego is to keep you alive. Be grateful for its dedication and service. Listen to its messages but don’t let it control your life.

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May 17, 2023

Press the reset button

How to Press the Reset Button

Do you feel overwhelmed by work, family, or community? Discover why it might be the case and how to press the reset button.

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May 7, 2023

Think negative thoughts

Why Is It Easier to Think Negative Thoughts

Do you struggle with having negative thoughts? Discover 3 reasons why it seems easier to think negative thoughts than positive thoughts.

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April 16, 2023

The Power of Negative Thoughts

The Power of Negative Thoughts

Learn how your negative thoughts are the cause of your problems, and what are some of the biggest negative consequences.

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April 2, 2023

Understanding negative emotions

Understanding Negative Emotions – Body, Mind, and Consciousness

Learn more about how our negative emotions come from the body and how peace and harmony come from our consciousness.

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March 26, 2023

Roadblock

Roadblock or a Stepping Stone? – Overcome Any Setback on Your Way to Success

Learn how to overcome any roadblock by converting it into a place to rest and reflect, and then to a stepping stone.

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March 12, 2023

5 Strategies for Making Progress in Your Life

Stuck in life? Take a look at the following 5 strategies for making progress in your personal growth, career, relationships, and much more.

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February 19, 2023

Are you moving forward easily with your life? Discover 5 signs that you are stuck instead of progressing well.

Are You moving Forward Easily in Your Life?

Are you moving forward easily in your life? Or are you feeling like a hamster on a wheel? Read about 5 signs that you are stuck in your life.

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February 04, 2023

Love your body in 6 easy ways

Love Your Body in 6 Easy Ways

Our body is the vehicle via which we experience the world. We move around, see and hear, taste and smell, touch and create, and interact with all that is around us.

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January 14, 2023