Workbook – Mindfulness through Positive Affirmations
Being mindful implies consciously choosing to speak and think words that make us happy. Some of the many benefits of being mindful include better health, an abundance of opportunities for growth, improved relationships with loved ones, and much more.
Learning to be mindful is like learning a new skill. The more we practice, the better we get at it.
In this free 10-day digital workbook, you will find a ready-to-use template for practicing positive affirmations. The 10 worksheets include space for writing your affirmations 20 times and space for end-of-day reflection on all good things that have happened (big and small).
Grab your free workbook here:
In this digital workbook, you will also learn:
1.
What a positive affirmation is and
how it can help you achieve mindfulness.
2.
3 key features of an effective positive affirmation
3.
3 different strategies for using positive affirmations
BONUS
In addition to the 10-day practice sheets and useful guides, you will also get a bonus: a worksheet for creating your own effective positive affirmations.
Note: this is a digital workbook. In your Inbox, you will receive a pdf file that you can either print or use on your tablet.
What’s in each worksheet?
Each worksheet is pre-numbered from Day 1 to Day 10.
There are 20 lines for you to fill in by writing your affirmations once on each line.
In addition, there is a bonus space for listing something good and wonderful that happened during the day.